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	<link>http://livingsavvy.com.au/community/forum/?group=1</link>
	<description><![CDATA[Fine Tuning the Ordinary, To Live Extraodinary]]></description>
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<item>
	<title>Jo on 101 ordinary things to do to live extraordinary </title>
	<link>http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p65</link>
	<category>fine tuning the ordinary to live extraordinary</category>
	<guid isPermaLink="true">http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p65</guid>
	<description><![CDATA[<p>I read that article too and had the same thought - baby spinach was added to my breakfast scrambled eggs and capsicum to my fruit and vege platter in the evening!&#160; So easy!&#160;</p>
]]></description>
	<pubDate>Wed, 25 Nov 2009 21:14:48 +0000</pubDate>
</item>
<item>
	<title>Kay on 101 ordinary things to do to live extraordinary </title>
	<link>http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p64</link>
	<category>fine tuning the ordinary to live extraordinary</category>
	<guid isPermaLink="true">http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p64</guid>
	<description><![CDATA[<p>Also on the subject of vegies, I was reading the new mag Prevention over the weekend and found some ordinary things that will make an extraordinary impact. Thought I would share them here...</p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><em><span style="font-size: small;"><span style="font-family: Calibri;">Get 20% of my daily vitamin A needs by adding 3 baby spinach leaves to my lunchtime sandwich. (good for my eyesight) </span></span></em></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><em><span style="font-size: small;"><span style="font-family: Calibri;">&#189; cupped chopped red acpsicum to my scrambled eggs and I have all my vitamin C needs for the day (great news for the skin) </span></span></em></p>
<p><em><span style="font-family: &#34;Calibri&#34;,&#34;sans-serif&#34;; font-size: 11pt; mso-fareast-font-family: PMingLiU; mso-fareast-theme-font: minor-fareast; mso-bidi-font-family: &#39;Times New Roman&#39;; mso-ansi-language: EN-AU; mso-fareast-language: ZH-TW; mso-bidi-language: AR-SA;">Sprigs of parsley to my salad or pasta and I have all my vitamin K for the day (great for bone density) &#160;&#160;&#160;</span></em></p>
]]></description>
	<pubDate>Wed, 25 Nov 2009 20:40:38 +0000</pubDate>
</item>
<item>
	<title>Jo on 101 ordinary things to do to live extraordinary </title>
	<link>http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p63</link>
	<category>fine tuning the ordinary to live extraordinary</category>
	<guid isPermaLink="true">http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p63</guid>
	<description><![CDATA[<p>thanks for the update Kay.&#160; I am looking forward to being able to harvest from our vegetable garden (when the construction is complete)</p>
]]></description>
	<pubDate>Mon, 23 Nov 2009 20:41:17 +0000</pubDate>
</item>
<item>
	<title>Kay on 101 ordinary things to do to live extraordinary </title>
	<link>http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p62</link>
	<category>fine tuning the ordinary to live extraordinary</category>
	<guid isPermaLink="true">http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p62</guid>
	<description><![CDATA[<p>I was just re reading this fantastic&#160;list that is steadily growing and saw your comment on me buying the lettuce seedlings and planting them. Thought I would give you an unpdate.</p>
<p>Last night I went out to our vegie garden with the kids&#160;and harvested one of the lettuces. It was a lovely feeling to pick something that had been watered and nurtered to a full grown plant. I&#39;m sure it tasted better because it was home grown. We also stopped and picked some strawberries.</p>
<p>Watching the realisation sink in to my 3 year old son that this was something in the garden that we had grown was beautiful. He was so pleased and ate 3 times as much as he usually would.</p>
]]></description>
	<pubDate>Mon, 23 Nov 2009 20:16:02 +0000</pubDate>
</item>
<item>
	<title>Jo on Beating the Depression</title>
	<link>http://livingsavvy.com.au/community/forum/what-do-you-dream-of-doing/beating-the-depression/#p61</link>
	<category>What do you dream of doing?</category>
	<guid isPermaLink="true">http://livingsavvy.com.au/community/forum/what-do-you-dream-of-doing/beating-the-depression/#p61</guid>
	<description><![CDATA[<p>Paulaelse,&#160; For yourself as you live your dream everyday to support your daughter, take a moment to acknowledge what you are doing to support her.&#160; I know how overwhelming it can be to support a loved one when they are living in such a deep dark hole.&#160;</p>
<p>Earlier this week we were talking about issues that we want to raise awareness on that fit with living savvy and we spoke of the blackdog institute your email arrived only hours after this conversation - life can be subtle in letting you know you are on the right track.&#160; FYI <a href="http://www.blackdoginstitute.org.au/index.cfm&#038;nbsp" rel="nofollow" rel="nofollow" target="_blank">http://www.blackdoginstitute.o.....&#038;nbsp</a>;</p>
]]></description>
	<pubDate>Fri, 20 Nov 2009 08:02:14 +0000</pubDate>
</item>
<item>
	<title>paulaelse on Beating the Depression</title>
	<link>http://livingsavvy.com.au/community/forum/what-do-you-dream-of-doing/beating-the-depression/#p60</link>
	<category>What do you dream of doing?</category>
	<guid isPermaLink="true">http://livingsavvy.com.au/community/forum/what-do-you-dream-of-doing/beating-the-depression/#p60</guid>
	<description><![CDATA[<p>I dream of supporting my beautiful 18yo daughter to embrace life, cope with the challenges and find a meaning to live beyond this black hole she&#39;s currently in.<img title="Confused" src="/wp-content/forum-smileys/sf-confused.gif" alt="Confused" /></p>
]]></description>
	<pubDate>Wed, 18 Nov 2009 23:45:38 +0000</pubDate>
</item>
<item>
	<title>Jo on 101 ordinary things to do to live extraordinary </title>
	<link>http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p59</link>
	<category>fine tuning the ordinary to live extraordinary</category>
	<guid isPermaLink="true">http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p59</guid>
	<description><![CDATA[<p>
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<p><span style="font-size: 11pt; font-family: &#34;Arial Narrow&#34;,&#34;sans-serif&#34;; color: #888888;">My recent blog the glamorous art of toilet cleaning got us thinking&#8230;how do you make the mundane fun?&#160; Well there were some great ideas posted.&#160; I decided to take a summary and include them in our list of 101 ideas to fine tune the ordinary.&#160; Here they are</span></p>
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<u3:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading" /> </u3:LatentStyles> </xml><![endif]-->Change the alarm and ringtone on phone to something that makes you smile, rather than grimace, when they go off. </span></p>
<p class="MsoNormal"><span style="font-family: &#34;Arial Narrow&#34;,&#34;sans-serif&#34;; color: #888888;">Light an oil-burner or incense stick while working at the desk</span></p>
<p class="MsoNormal"><span style="font-family: &#34;Arial Narrow&#34;,&#34;sans-serif&#34;; color: #888888;">Work from home &#8211; put on nice clothes and accessories and make-up &#8211; so can feel good while doing the every-day things.</span></p>
<p class="MsoNormal"><span style="font-family: &#34;Arial Narrow&#34;,&#34;sans-serif&#34;; color: #888888;">Work from home &#8211; Enjoy the freedom and wear your cossies so on a hot summers day you can cool off in the pool </span></p>
<p class="MsoNormal"><span style="font-family: &#34;Arial Narrow&#34;,&#34;sans-serif&#34;; color: #888888;">To make cooking fun &#8211; wear an apron, you can have them custom made printed with your own photo or wear one that makes you feel like a domestic goddess &#160;</span></p>
<p><span style="font-size: 11pt; font-family: &#34;Arial Narrow&#34;,&#34;sans-serif&#34;; color: #888888;">Put on some of your favourite music to put a bounce in your step as you complete the most mundane of tasks</span></p>
<p><span style="font-size: 11pt; font-family: &#34;Arial Narrow&#34;,&#34;sans-serif&#34;; color: #888888;">&#160; </span></p>
<p><span style="font-size: 11pt; font-family: &#34;Arial Narrow&#34;,&#34;sans-serif&#34;; color: #888888;">To read the blog visit </span></p>
<p><span style="font-size: 11pt; font-family: &#34;Arial Narrow&#34;,&#34;sans-serif&#34;; color: #888888;"><a  href="/the-glamorous-art-of-toilet-cleaning" rel="nofollow" target="_blank">http://livingsavvy.com.au/the-.....t-cleaning</a></span></p>
<p></p>
]]></description>
	<pubDate>Mon, 26 Oct 2009 20:40:09 +0000</pubDate>
</item>
<item>
	<title>Jo on 101 ordinary things to do to live extraordinary </title>
	<link>http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p56</link>
	<category>fine tuning the ordinary to live extraordinary</category>
	<guid isPermaLink="true">http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p56</guid>
	<description><![CDATA[<p>My lovely friend Kay told me on the weekend that she went to the market and bought some lettuce and came home&#160;and planted it.&#160;&#160;I decided to add to the fine tuning list</p>
<p></p>
<p>Planting something edible that you can grow and enjoy the fresh taste at "harvest" time</p>
<p></p>
<p>What this reminded me (as I wait for our vege patch to be built,&#160;like everything at home that Andrew takes on,will have an impressive design feature) is that you can......</p>
<p></p>
<p>start your vegetable and herb garden one plant at a time!</p>
<p></p>
]]></description>
	<pubDate>Tue, 13 Oct 2009 20:27:00 +0000</pubDate>
</item>
<item>
	<title>Jo on 101 ordinary things to do to live extraordinary </title>
	<link>http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p47</link>
	<category>fine tuning the ordinary to live extraordinary</category>
	<guid isPermaLink="true">http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p47</guid>
	<description><![CDATA[<p>Thank you Kay, for reminding us about the value of the simple things.&#160;</p>
<p>I love my shower for reflection and will use that time for some quiet meditation or washing my troubles away.&#160; Must share that since water restructions have become tighter, I try to be more aware of time spent enjoying the cleansing feel of the water.&#160;</p>
<p></p>
]]></description>
	<pubDate>Mon, 05 Oct 2009 20:04:21 +0000</pubDate>
</item>
<item>
	<title>Kay on 101 ordinary things to do to live extraordinary </title>
	<link>http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p46</link>
	<category>fine tuning the ordinary to live extraordinary</category>
	<guid isPermaLink="true">http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p46</guid>
	<description><![CDATA[<p>There are some great ideas here.</p>
<p>My simple pleasures are....</p>
<ul>
<li>Laying in my hammock and reading a good book</li>
<li>My morning shower - it&#39;s about the only time of the day I am completely by myself. It gives me time to plan my day and do my best thinking.</li>
<li>Savouring the taste of a really good piece of chocolate</li>
<li>Afternoon naps on the weekend</li>
<li>The hug I get from my hubby everynight when he gets home from work</li>
</ul>
<p></p>
]]></description>
	<pubDate>Mon, 05 Oct 2009 10:03:33 +0000</pubDate>
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<item>
	<title>Jo on 101 ordinary things to do to live extraordinary </title>
	<link>http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p42</link>
	<category>fine tuning the ordinary to live extraordinary</category>
	<guid isPermaLink="true">http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p42</guid>
	<description><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="mso-fareast-font-family: &#39;Times New Roman&#39;;"><span style="font-family: Times New Roman; font-size: small;">I was reading my newsletter from Charlie Gilkey at </span><a href="http://www.productiveflourishing.com/" target="_blank"><span style="font-family: Times New Roman; color: #0000ff; font-size: small;"><a href="http://www.productiveflourishing.com" rel="nofollow" target="_blank">http://www.productiveflourishing.com</a></span></a><span style="font-size: small;"><span style="font-family: Times New Roman;"> earlier this week and some of his ideas and suggestions fitted so well with the concept of the simple things we can do in life I wanted to share them with you.<span style="mso-spacerun: yes;">&#160; </span><span style="mso-spacerun: yes;">&#160;</span><span style="mso-spacerun: yes;">&#160;</span><span style="mso-spacerun: yes;">&#160;</span><span style="mso-spacerun: yes;">&#160;</span></span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="mso-fareast-font-family: &#39;Times New Roman&#39;;"><span style="font-family: Times New Roman; font-size: small;">&#160;</span></span><span style="mso-fareast-font-family: &#39;Times New Roman&#39;;"><span style="font-family: Times New Roman; font-size: small;">&#160;</span></span></p>
<ul>
<li>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="mso-fareast-font-family: &#39;Times New Roman&#39;;"></span><span style="mso-fareast-font-family: &#39;Times New Roman&#39;;"><span style="font-size: small;"><span style="font-family: Times New Roman;">If you&#39;re tired and need a break - Stretching, breathing, drinking some water, or just closing your eyes for five or ten minutes may work.</span></span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="mso-fareast-font-family: &#39;Times New Roman&#39;;"><span style="font-size: small;"><span style="font-family: Times New Roman;">&#160;</span></span></span><span style="mso-fareast-font-family: &#39;Times New Roman&#39;;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Need some quiet time? Ask your family for some space and let them know that it&#39;s not because of them.</span></span></span></div>
</li>
<li>
<div class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="mso-fareast-font-family: &#39;Times New Roman&#39;;"><span style="font-size: small;"><span style="font-family: Times New Roman;">&#160;</span></span></span><span style="mso-fareast-font-family: &#39;Times New Roman&#39;;"><span style="font-size: small;"><span style="font-family: Times New Roman;">Feel disconnected to your loved ones? Ask for a hug or ask them to sit and talk with you for five or ten minutes. </span></span></span></div>
</li>
</ul>
]]></description>
	<pubDate>Wed, 30 Sep 2009 18:14:37 +0000</pubDate>
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<item>
	<title>Jo on Sharing carefree moments</title>
	<link>http://livingsavvy.com.au/community/forum/what-do-you-dream-of-doing/sharing-carefree-moments/#p39</link>
	<category>What do you dream of doing?</category>
	<guid isPermaLink="true">http://livingsavvy.com.au/community/forum/what-do-you-dream-of-doing/sharing-carefree-moments/#p39</guid>
	<description><![CDATA[<p>thank you for keeping us updated Julia &#8230;there is real power in voicing our dreams out loud.</p>
]]></description>
	<pubDate>Mon, 28 Sep 2009 15:05:08 +0000</pubDate>
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	<title>JuliaDickenson on Sharing carefree moments</title>
	<link>http://livingsavvy.com.au/community/forum/what-do-you-dream-of-doing/sharing-carefree-moments/#p38</link>
	<category>What do you dream of doing?</category>
	<guid isPermaLink="true">http://livingsavvy.com.au/community/forum/what-do-you-dream-of-doing/sharing-carefree-moments/#p38</guid>
	<description><![CDATA[<p>Jo - I wanted to say thank you to Living Savvy for initiating conversations that allows us to focus on what it is that we want from our lives - giving us food for thought!&#160; Through your providing this forum I have been able to "put it out there" and then "action".......very easily.&#160; </p>
<p>I went bushing walking with my husband and the kids yesterday up at Mt Glorious and it was just wonderful.&#160; Very carefree meandering along the rainforest track and the kids felt like they were in Dora &#38; Harry Potter wonderland.&#160; This is has always been on my doorstep and available to us but because I focused on it - I made it happen.</p>
<p>Thank you xx<img title="Laugh" src="/wp-content/forum-smileys/sf-laugh.gif" alt="Laugh" /></p>
]]></description>
	<pubDate>Mon, 28 Sep 2009 10:09:00 +0000</pubDate>
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<item>
	<title>Jo on Sharing carefree moments</title>
	<link>http://livingsavvy.com.au/community/forum/what-do-you-dream-of-doing/sharing-carefree-moments/#p37</link>
	<category>What do you dream of doing?</category>
	<guid isPermaLink="true">http://livingsavvy.com.au/community/forum/what-do-you-dream-of-doing/sharing-carefree-moments/#p37</guid>
	<description><![CDATA[<p>Julia,&#160; I appreciate the simplicity of your dream.&#160; It reminded me of two memorable conversations that I have had.&#160; One was with Karen who is on Living Savvy TV&#160; <a href="http://media.livingsavvy.com.au/2009/06/success-story-karen/.&#038;nbsp" rel="nofollow" target="_blank">http://media.livingsavvy.com.a.....&#038;nbsp</a>; Karen spoke of dreaming about a career in the police force and a family....Another was a conversation with a client who shared her dreams with me of marrying her boyfriend working overseas in the magazine industry and then having a family.&#160; She initially apologised to me for her dream not being lavish enough.&#160; We talked about not judging your dreams or measuring them against others but accepting and acknowldeging those dreams as special to the person who matters - YOU!</p>
<p></p>
<p>For many of us living savvy...the beautiful packaging looks lovely but we are most interested in what is inside past the wrapping and the bows...this is what your dream of carefree moments with your family and those of Karen and my client were sharing.  &#160; &#160;</p>
]]></description>
	<pubDate>Sat, 26 Sep 2009 14:05:29 +0000</pubDate>
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<item>
	<title>Jo on 101 ordinary things to do to live extraordinary </title>
	<link>http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p36</link>
	<category>fine tuning the ordinary to live extraordinary</category>
	<guid isPermaLink="true">http://livingsavvy.com.au/community/forum/fine-tuning-the-ordinary-to-live-extraordinary/101-ordinary-things-to-do-to-live-extraordinary/#p36</guid>
	<description><![CDATA[<p>Fresh flowers are wonderful.</p>
<p>Especially if they have a perfume (if my nose is happy, I am happy).&#160; I dream of a garden (cared for by someone with a greener thumb then mine) where I can pick flowers from my own garden.&#160; At the moment I feel satisifed when I pick my own lavender and scented geranium...it is a start!!&#160;</p>
<p></p>
<p>thank you Julia.</p>
]]></description>
	<pubDate>Sat, 26 Sep 2009 13:50:32 +0000</pubDate>
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